Vegan B-12 Therapy

It’s February in New England.  It’s snowing (again).  It’s cold outside. And my body is running seriously low on Vitamin B-12.  How do I know?  Well, there’s this flashing neon sign on the dashboard…actually the warning signals are in my mouth.  Even though I now take twice as many B-12 supplements as before, since becoming a vegan, it’s the only nutrient I sometimes find wanting, since it is not available from plant sources.

So in the past few days I have embarked upon an emergency therapy treatment of my own design.  Fortunately, it involves ingesting some of my favorite foods from non-vegan times, so even if it didn’t work, it would taste good.

A couple of days ago I bought 8 superb oysters, and I ate 5 of them on the half shell, nested in a plate of snow leftover from Blizzard Nemo.  Just a squirt of lemon and a glass of Pinot Gris were all they needed.  Barbara had pan-roasted salmon that night, of which I received a small piece, as well.

More therapy: today’s lunch.  Barbara was off for a few hours, having lunch and a play date with Big D (as opposed to Little D, which I often am).  So with no one around to object to the kitchen smells, the quantities of olive oil and salt, and other pleasures, I made a lunch of broiled fresh sardines and a bowl of linguini and littleneck clams.

Sardines

Sardines and toast

lingine and clams

On the theory that it was already 12:30 (past Noon in the Canadian Maritime Provinces), I had a glass or two of a 2007 Santorini wine, from the Asyrtiko grape, still young and fresh for a 6-year old white wine.

Santorini

Sardines and clams have two of the highest concentrations of B-12 of any foods, at 9 mcg. and 11 mcg. per 100 grams of each.  I figure that’s enough B-12 to keep the engine running well for almost a week.  I didn’t weigh the sardines, but I would estimate my total lunch contained about 9 mcg. of the precious stuff, and complemented  by the wine, they were delicious.  If one of the five clams I bought at the fish market had not been bad, it would have been 10 mcg. in total.  Who could imagine I would worry about micrograms, when I consume so much produce, grains, beans, fruits and nuts?

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Happy Valentine’s Day and Dinner

After 47 years of marriage and 51 previous Valentine’s Days together, you might think the glow is wearing off a little.  Not so!  Only my wife could come up with a card that says it all so well!

Valentine

Our tradition is to give two cards, not just one.  You’ll be happy to know that the second was even more affectionate.

Naturally, I was overwhelmed with emotion, enough to make a simple celebratory dinner.  It was Gnocchi in a Sauce of Roasted Mushrooms, Cauliflower and Tomatoes.  I have no pix and provide no recipe, but here’s the essence of the dish, if you care.

Roast the Vegetables:

  • preheat oven to 400º F.  
  • cut 3/4 lb. of cremini mushrooms into halves or quarters, depending on size
  • put mushrooms on a large bowl, add olive oil, salt and pepper and a little pimenton
  • toss mushrooms with the seasonings and place on a roasting tray, along with rosemary leaves
  • roast in the hot oven, turning once or twice, until well browned
  • take a head of cauliflower, rinse and dry, and cut up into medium sized florets
  • toss florets in olive oil, salt and pepper, and put in a roasting tray
  • if your oven is large enough, roast cauliflower with the mushrooms
  • if not, roast after the mushrooms are done; the cauliflower will take 20-30 minutes
  • place mushrooms and cauliflower in separate bowls when done

Now start the sauce and the gnocchi:

  • in a sauteuse or saute pan, heat 2 Tbsp (or 3 if Barbara is not watching)
  • add chopped celery and 1/2 diced onion
  • heat until starting to brown; add minced garlic clove and 1/2″ slice of ginger, minced
  • when garlic starts to color, and 1/4 cup of white wine and reduce
  • add 3/4 pint of high quality Italian tomatoes and their juice
  • cook until sauce thickens
  • meanwhile boil 6 or more quarts of water; add salt when at rolling boil
  • drop  1/2 lb. potato gnocchi in the boiling water
  • cook for about 3 minutes, until they float to the top
  • remove the gnocchi and add to the sauce
  • heat all together of 3-4 minutes to combine flavors
  • serve in pasta bowls, preferably with floral borders for the occasion
  • add chopped parsley, if desired

Serve with Jan D’Amore’s amazing 2008 Polvanera Aglianico.  Even the bottle I opened three days ago and corked with Vacuvin was stunning.

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Rich, Robust Vegan Dinner

Every once in a while, I hit a home run for dinner.  Tonight was one of those.

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I had an eggplant I wanted to use, which was the centerpiece of the meal.  The technique  of choice for the night was long, slow cooking — both roasting and baking.  We have a variety of cazuelas, of various diameters.  Strangely, after nearly a year of using none of them, they have been our cooking implements for the last three nights running.  The dish is not complicated,  and the results were amazing.

eggplant zucchini tomato rice recipejpg

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Ah, I almost forgot to tell you about the secret ingredient: a few drizzles of Vin Cotto, a balsamic vinegar-like must of grapes which enhances the flavors of eggplant and zucchini.  One of my trade secrets, known now by the cognoscenti who read my blog.   Add a few drizzles atop the dish before baking it for the last 20 minutes.  Buon appetito.

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Pasta ai Funghi al Forno

No class tonight; my turn to cook.  My go-to dishes are often about pasta, and tonight was no exception.  I had a fine organic Maitake mushroom and some leftover creminis in the refrigerator, so that’s where I started my cooking.  The dish took about 45 minutes to take a clear shape in my mind, mostly because of how the mushrooms were cooking.  If I had grilled them outside on the gas grill (a la plancha), they would have become crispy quickly, but since it was getting dark and the temperature had already dropped to 18° F., I took the path of sautéing them in olive oil on the stove.  Maitakes are wonderful, but they can take a long time to cook thoroughly, so it is always a challenge to steer between overdone/dried-out and overdone with liquid/mushy.

The keys tonight were to make leeks and tomatoes as a large part of the sauce, and to let the mushrooms braise with them, followed by baking at high heat to crisp everything up at the end.

Pasta ai Funghi al Forno recipe

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in baking dish

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For a small appetizer, I reheated some baby Brussels sprouts that were roasted to crispy the other night, and served them with a whole grain mustard and sour cream sauce.

The wine choice for tonight was the luscious 2010 Mas de Maha from Villa Creek in Paso Robles, CA.    A blend of Tempranillo, Garnacha and Carignan, it was a beautiful match for the richness of mushrooms, tomatoes and feta cheese.  The best of Italy, Spain and California melded together.  Life is good.

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Roasted Dinner

What do you think of when I say “roasted vegetables”?  I’ll bet it’s the usual suspects: eggplant, zucchini, red peppers, onions…all good choices, but a little prosaic at times.  Well, vegans and vegetarians have some marvelous other choices.  Tonight’s dinner —  a collaborative effort with Barbara — was an example.

After placing two sweet potatoes (or garnet yams) in a roasting pan, she put them in an oven preheated to 425° F.  She cut and roasted in the same oven 1-inch thick steaks cut from a fine head of cauliflower.  Separately, she sauteed onions, garlic and a can of Italian tomatoes in olives oil, then added some pitted, coarsely chopped Kalamata olives. Next step was to place the sauce on the reasonably tender steaks and roast that until the flavors concentrate.  Top with chopped chervil or Italian parsley.

In the meantime I did a very simple Roasted Napa Cabbage, after cranking the oven up to 450°.  Here’s what emerged from the oven:

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Properly plated and served with a 2010 Li Veli Salento Negroamaro Rosato:

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Excellent, but not quite done.  I had an appetite for salad as well, so I cut up a single Belgian endive, added some shredded lettuce and washed young organic arugula leaves, and then finished it with a vinaigrette (salt, pepper, Spanish sherry vinegar, Puglian olive oil and a few drops of cool water) and topped with shelled organic pistachios and my miracle ingredient of the night — sprouted rye berries.

Where the hell does one get sprouted rye berries?  Answer: one buys organic rye berries, soaks them overnight, drains them and then rinses them twice a day for 2 days, when they sprout.  Add water to the quart jar and let it all sit for two days, producing the fermented liquid, Rejuvelac, for your smoothie each morning.  After you drain the liquid for your drinks, the remaining sprouted, lightly-fermented rye berries are sweet, elusively-flavored and nutritious — and wicked good on your salad, especially with the crunch of pistachios.  If that’s too much trouble, go without the berries, no problem.  Buon apetito!

sprouted rye berries

sprouted rye berries

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Ragout Revisited

Thousands of my fans want to know more about the Ragout recipe.  Actually, no one has asked yet, but I wanted to write it down and post it, so I could find it again when I was in the mood.  So here is the recipe for the Ragout and the Brussels Sprouts / Beet appetizer:

Vegetable Ragout and Brussels Sprouts - Beet Appetizer

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Lunch: Grilled Bread, Recycled Ragout, and Canary Island Wine

A few nights ago I made dinner for the first time in a week.  It was one of my favorite ways to cook.  Select very good ingredients; prepare each in a way that highlights its best features; then put the pieces together into an effective whole.  I have no pictures of this event, but here’s a summary:

Primo — Crispy Browned Baby Brussels Sprouts and Roasted Beets with Whole-Grain Mustard lightened with Tofutti Sour Cream

Secondo — Ragout of Eggplant, Artichokes, Mushrooms, Tomatoes and Green Beans, served on Slices of Baked Potato Rounds

Vino — 2011 Laura Aschero Pigato, from Liguria

Pre-roasting or pan searing those ingredients individually paid off handsomely in flavor.  Adding a little thyme, oregano and pimenton to the ragout helped as well.

But that dinner is not the subject of this post.  I give you all that information only as a prelude, to say that’s how I happened to have some leftover ragout in the refrigerator today, which became a simple lunch of discovery.

grilled bread closeup

First, I coarsely chopped the vegetables in the ragout, and then spruced them up with some salted capers which were marinated overnight in olive oil.  Then I grilled some thick slices of a multigrain bread I made recently (whole wheat, semolina flour, einkorn, rye and white bread flour).  Rubbed fresh garlic on the toasted bread.  Added a layer of Cream of Peppers and Eggplant (purchased at Di Palo in NY).  Layered the ragout on top. Served with a wine I found at one of my wine suppliers last week, a 2009 Vid Sur, made in the Canary Islands from Tinto Negramoll grapes, imported by Jose Pastor.  Benissimo.

whole grain loaf

crema-corrected

capers and garlic vignette

4 pieces on plate

Jose Pastor Selections Vid Sur

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Brooklyn — Delightful, Hip, but without the Dodgers

Last weekend Aaron and I went to New York for a few days, before he went back out West.  The venue was Brooklyn, to visit with Jeremy and friends, to revel in good food and wine, and to explore the formerly-mysterious (to me) Borough of Brooklyn.

I rented a sweet, centrally-located apartment with amazingly good Feng Shui and spent a good bit of time walking around the various neighborhoods, getting a feel for each.  I won’t provide the usual litany of what I ate and drank where (you may need a break from all that), but I will say that Paulie Gee’s in Greenpoint is one of the best pizza places in the country, and that Osteria Il Paiolo in Williamsburg does a very fine Spaghetti Puttanesca for lunch.

You can get some of the flavor of my trip in this photo album, with previews below.

il Paiolo bar corner via Hipsta

toward the end of my pasta

Limoncello Lavazza

late aft Williamsbug street

smart phone bench crop

young men in Bklyn

Paulie Gee's

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Family Dinner and our Top Chef

Last night was special.  Aaron has been home a week from Arizona, and he wanted to make dinner for our family (including extended members Ben, Laura and Michael).  Since he is actually the best chef in the family, it was a pleasure to see him in action (with great supporting dishes by Barbara) and to savor the results.

collage

The menu was relatively straightforward:

  • Spanish-style marinated mushrooms (by Barbara from Claudia Roden)

marinated mushrooms

  • pan-roasted brussels sprouts, roasted pear slices, pancetta, and whole grain mustard (by Aaron, after we described the dish from our experience at Cava)

finished sprouts tapa with mustard

  • fettuccine with a sauce of pureed artichoke hearts, roasted butternut squash and red peppers , plus roasted asparagus (all Aaron)

complete plate

  • salad of lettuce, endive, walnuts, sliced honey crisp apples, dried cranberries, and goat cheese, all with an orange vinaigrette

salad fixins citrus salad dressing salad assembly

  • and a delightful new Stuffed Medjool Dates recipe (created by Barbara)

plate of stuffed dates dates closeup

Barbara's Special Stuffed Medjool Dates

I’ll have to dig out the wine bottles to provide that litany.  Here are some more photos, courtesy of Ben’s artistry.

stovetop showing roasted pears draining the pasta saucing the pasta brussels sprouts and pancetta

plating

finishing touch: pepper skin curls

with shaved parmigiano

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Favorite Ingredients, Small Meals, Part 2

Since New Year’s Eve is a very quiet affair for us, we had a relaxing day, andI had a chance to do my last small meal for the year.  This was a lunch with one new appetizer dish I wanted to try from Food & Wine, plus an avocado/tomato/olive/basil salad, and reheated vegetables from the night before.

3 plates, glass of wine

The new dish I examined as a point of departure was Stuffed Baby Peppers with Yogurt and Floral Honey.  Instead of yogurt, I heated up leftover mashed potatoes in olive oil and spread them on the peppers.  We had an old bottle in the fridge of jalapeno-stuffed green olives, so I sliced those up and used them instead of separate ingredients, and I simply used our local honey to drizzle on.  Cute and tasty dish:

stuffed little peppers

 

The spiciness of the jalapenos suggested a white wine, so I tried the Schloss Gobelsburg  Gruner Veltliner Tradition, which was already open, for the peppers alone.  Nice match!

Gruner Tradition

 

salad plate

 

leftovers closeup

 

With the whole meal, I opened a bottle of Li Veli Rosato, which we loved at the winery in Puglia last May.

luminous Li Veli Rose

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