Greek-Style Stewed Vegetables

In my adopted Sephardic tradition (as opposed to the Ashkenazic one I inherited), there are a number of vegetable dishes that begin with slowly-cooked onions and tomatoes, to which they later add rice (and on occasion, spinach and perhaps other vegetables).  I’ve always liked these Greek/Turkish stewed vegetables, so when Barbara came home with some fresh Kale yesterday, I decided to create one of these dishes for dinner.

closeup bowl

Here is a quick outline of the dish:

  • cut two large onions into medium (3/4″) dice
  • add one leek, cut across into 3/4″ chunks
  • add two Tbs. olive oil to a large sauteuse pan
  • cook onions and leek over medium heat until tender, adding salt as they cook
  • chop one zucchine and four cremini mushrooms into 3/4″ dice, adding these to the pan, and cook for a few minutes
  • add one 28-oz. can of high quality Italian San Marzano tomatoes, with their juices
  • wash and chop several some kale leaves, stripped from the stalks
  • simmer for 45 minutes to an hour, adding 1 cup of vegetable stock along the way
  • separately boil some rice (I used a healthy blend of brown, red and wild rice, but any long grain rice will do fine), and cook until almost done
  • add the rice to the vegetables, along with a small can of giant Greek beans in tomato sauce (about which I have written previously).  Cook another 15-20 minutes.
  • alternatively, you can add the uncooked rice directly to the stew, and then simmer it
  • if you add the rice into the simmering vegetables to cook it, you may need to add more liquid

place setting

The table setting you see here was actually today’s lunch.  I reheated the stew, and added some crumbled Greek sheep’s-milk feta cheese.  Served with some pan-fried, homemade whole grain semolina bread and a glass of Jan D’Amore’s 2008 Polvanera Aglianico, the dish made me very happy, especially when surrounded by Barbara’s special handmade Hanukkah tablecloth and napkins.  Happy last night of Hanukkah tonight!

pan-fried bread

Polvanera Aglianico

Hanukkah napkin

tablecloth dreidel

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Pasta per Pranzo

Great meals come from great ingredients.  That’s obvious, but I feel truly blessed to have the time now to find and prepare wonderful ingredients and to have them available when I want to cook.  Today was a typical late-Fall afternoon in New England: variable light snow all day, quite cold, but not too windy.  It was a perfect time to take my garbage and recycle to the transfer station in town (open only on Saturdays and Wednesdays), and to make pasta per pranzo (pasta for lunch).

Like many of the components of our cooking, the initial activities took place a day or two earlier (unknowingly, of course, since I had not planned the meal then — I was just gathering good ingredients for later use).  Such was the case when I went to Whole Foods on Wednesday, since the market was close to a business meeting that day.  I bought a nice bunch of lacinato kale (cavolo nero, when I cook Italian) and some heirloom dried beans.

heirloom beans

Browsing around the internet that night, I came across an interesting recipe in the New York Times for Bean Confit, and I put in on my list to make for Thursday.  Over the years I had given this confit treatment — poaching food in a bath of hot olive oil — for duck legs, tuna, carrots and other vegetables, but I never tried it with beans.  Using one of my favorite copper pots from Dehillerin purchased 2o years ago in Paris, I prepared the beans Thursday and put them in the refrigerator.   I did mash some of the beans and put them on a piece of my country bread toast with olive paste (tapenade) and enjoyed with a glass of 2007 Morgon as a snack that night.

confit beans

Jacob's Cattle Beans ConfitMorgon 2007

Friday night we went to dinner at a friend’s house, so the next chance to cook was Saturday lunch.  After determining that Barbara had no interest in lunch today, so I could make whatever I wanted, I grabbed some of my favorite ingredients and went to work.

  • organic taglietelle pasta from Italy
  • plump Kalamata olives with the pits still in them
  • Artibel Calabrian hot peppers
  • the cooked beans
  • garlic
  • cavolo nero (stripping the leaves from the stems)

tagliatelle

Artibel Peppers-5

Making the dish was straightforward:

  • boil the pasta in well-salted water
  • do the same with the cavolo nero
  • pit the olives (safety tip: count the unpitted olives before you start; smash or press the olives with a weight or a knife; remove the pit and separate the flesh; then count the pits when you are done to make sure you got them all.  Saves dental bills.)
  • chop the garlic and one or two hot peppers
  • remove a cup of the cooked beans with some of their olives oil and put in a saute pan
  • cook over medium high heat, then add chopped garlic and cavolo nero
  • cook until the cavolo nero absorbs the olive oil
  • add olives and chopped pepper to the pan and stir to mix in
  • drain the pasta, reserving about a cup of pasta water
  • add the pasta and some of the water to the saute pan to coat with the sauce
  • add olive oil, salt and pepper to taste
  • serve in a pasta bowl

pasta in plate Instagram-2

Take a little leftover salad (I had one from the natural food market, made of seaweed and kelp noodles) and add some cubed cooked beets.

Beet and Seaweed Salad-7

Mangia bene!  Serve with Sicilian Frappato, which was perched nicely on the kitchen windowsill, overlooking the new snow.

Frappato by the snow-4

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Indian-Style Red Lentil, Eggplant and Cauliflower Vegetable Stew

I am by no means an aficionado of Indian cooking, although I have had some valuable lessons from Preetha, Priyambada and some of my other Indian students.  I teach them business, and they teach me Indian food — not a bad trade.

Nonetheless, I do venture forth into this world when ingredients inspire me, and tonight was one of those occasions.  We had one eggplant, some uncooked cauliflower, a portion of a package of mushrooms on hand, and I obtained some beets and their greens at the market today.  I had already searched the internet yesterday and found three recipes with some of those ingredients — plus red lentils, which I was anxious to include — so here is my meal.

  • saute a chopped onion and minced garlic in olive oil in a large sauteuse
  • add salt, 2 tsp. Garam Masala (from World Spice) and 1 tsp. ground Turmeric
  • cook onions and garlic until lightly browned

 

In the meantime I had preheated the oven to 400° F. and roasted eggplant pieces (cut into 1″ dice and tossed in olive oil, salt and pepper) on a roasting tray until moderately browned.  In separate roasting dishes I cooked the cauliflower (broken into small florets) and some cremini mushrooms (cut into 6 wedges each), also tossed with olive oil and salt.  When each of these were cooked, I removed them from the roasting pan and placed in a stainless bowl.

In a separate pot, I boiled the beet greens with a bit of salt, and removed them to a plate when tender.  I’m not sure why, but I had a hankering for red lentils, which I somehow associate with cauliflower and tomatoes, so I cooked those in boiling water at a simmer  for about 20 minutes until tender.  At the same time (trying to use as many pots as possible — one of my trademarks) I started 2 cups of water to a boil, then added a cup of a sprouted rice blend from Whole Foods — red and brown rice plus wild rice.  I cooked this slowly for 25 minutes (covered), then turned off the heat when the water was absorbed for another 15 minutes so it would steam until soft.

 

Now it was time for the final assembly.  The flavors of all the vegetables need about 10-15 minutes to merge together in the stew.  The onions and garlic were browned.  I added the reserved eggplant, cauliflower and mushroom pieces, stirring them together.  Next came the lentils with their broth, a can of Italian tomatoes which I chopped coarsely, and the chopped beet greens.  Another cup of liquid from the reserved tomato juice gave me a lovely broth, and I simmered it all together (covered) for 10 minutes.

 

Adjusted salt and pepper, chopped up some fresh cilantro, then placed the stew in a pasta bowl atop the rice, added the cilantro and a few squeezes of a fresh lime, and served it with a Sicilian red wine —  a 2008 Bonavita Faro, another of Jan D’Amore’s modest treasures.  Don’t you always choose Nerello Mascalese with Indian stews that contain tomatoes and lentils?  Very nice, also molto salubrious.

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It’s NOT roasted veal loaf…

We made our own seitan for the first time a couple of weeks ago, with a recipe for spicy Italian vegetarian sausages, and they came out quite good.  However, in my years as an omnivore, I made real Italian pork sausages (luganega), duck sausages, lamb sausages, lobster sausages and fish sausages — you get the idea.  With my memory of those tastes and textures still accessible, it’s probably not surprising that we still prefer vegan foods for themselves, and try to avoid dishes which resemble vegan substitutes for meat and dairy.  Nonetheless, I do keep experimenting, and last night I tried out Isa Chandra Moskowitz’s Seitan Roast Stuffed with Shiitakes and Leeks.  Here is the report.

Leeks and shiitakes are among my favorite plant foods, so this seemed to be an attractive option.  I followed her recipe pretty much as written, with a few exceptions — no pinto beans on the shelf (substituted cannelini), and reduced amounts of soy sauce and fennel (to suit Barbara).  The exciting part is when I mix the vital wheat gluten with the liquids and suddenly have a mass of seitan to play with in my stainless bowl.

Anyway, we rolled up the leek-shiitake-breadcrumb-herb stuffing mixture inside the seitan, wrapped it all in sheets of aluminum foil, and baked it at 350° F for 90 minutes.  While it was cooling, I oven-roasted small red potatoes on a bed of coarse salt (an amazing recipe, simple and absolutely delicious), sauteed separately carrots, peas and green beans, and then made my own vegan gravy to pour over the roast.

The gravy turned out to be interesting.  Started by sautéing chopped onion and garlic in about 3 Tbs. of olive oil.  Next, I added almost 1/4 cup of flour and 3 Tbs. nutritional yeast.  This seized up in the pan so I had to add 2 Tbs. more of oil, then cooked slowly until the flour was golden.  At that point I added hot homemade vegetable stock, whisking it in to get the consistency saucy enough.  I was surprised that it tasted good and remained stable, so it could be spooned over the seitan slices on the plate.  The only other addition was to add some reheated braised cabbage to my plate (Barbara and Johnny passed on that delectable from Molly Stevens’ All About Braising book.)

If you have ever made or eaten a veal roast, I can tell you that this is NOT the same.  But, it IS a tasty dish, and it will certainly evoke some of the same gustatory sensations.  The only change we would make next time is to roast it for only 60-70 minutes.  This version came out almost too firm at 90 minutes.  In fact, Isa initially made hers in 60, but she increased the time in response to readers’ comments, and I was leery too, of undercooking it.

It will probably not surprise you that I selected a red wine to accompany this meal.  It was a 2009 Valpolicella Superiore, Latium Morini, titled Campo Prognai.  It was fine, but almost too rich and full-bodied for the dish.  A slightly lighter one — I imagine not a Superiore — would be better next time.

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An All-Purpose Formula for a Vegan Supper

Sometimes I start cooking, with no clear idea what I am going to make for a meal.  Last night was a good example.  We ended up with a fine supper, and in retrospect, I now see the formula with which I was working at the subconscious level.

The Formula:

  1. rummage through the refrigerator and pantry for ingredients you want to or need to use (i.e. they will go bad if left there another day); concentrate on vegetables and condimenti.
  2. identify some grains you will use as a foundation for the dish, and to provide some additional protein
  3. transform ingredients individually or collectively into components for the dish
  4. cook the grains, put on plates or bowls, and assemble the final dish
  5. pick your wine and enjoy the meal

So here is last night’s example.

  • boil a small bunch of lacinato kale (cavolo nero), then chop
  • boil a small bunch of spinach until tender; puree with a little olive oil, salt and pepper, and about 1/2 cup of soft tofu (makes a beautiful bright green sauce)
  • dice an onion and one medium zucchini, saute until tender
  • trim and quarter 8 baby artichokes, which are sauteed with the zucchini and onion
  • mix the cavolo nero with the other vegetables and keep warm in the pan
  • cut a long Japanese eggplant in half lengthwise, then crosswise into chunks; saute eggplant in olive oil until nearly tender
  • finish the eggplant with chopped garlic and a few tablespoons each of Chinese black vinegar, and Italian balsamic vinegar — these will provide a dominant but subtle sweet/sour theme through the completed dish
  • roast a small spaghetti squash in a 375-degree oven until soft; then pull out the strands of the squash
  • puree a few canned Italian tomatoes with their juices; simmer in a pan with olive oil, salt and pepper, until thick and smooth
  • make the polenta; I use a medium coarse Italian cornmeal, with 1 cup of polenta to 3 cups of boiling water (plus a little salt and olive oil), simmering until thick
  • pour the polenta on the plate, top with the vegetables in layers, spoon the spinach and tomato purees across the top like stripes in the Italian flag
  • pour a glass of 2011 Dirupi Rosso di Valtellina (Nebbiolo grapes), and enjoy!

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Slightly Random Views

We spent a delightful weekend in Portland, Maine, with our friends, Pat and Pete.  Highlights included the Winslow Homer Exhibit at the Museum of Art, Mexican Train ( a dominoes game from San Miguel), a long — and ultimately successful — bout with a New York Times vegan recipe, freshly-made fougasse with seeds from Standard Baking, and two new food sources downtown (Rosemont for produce, Crema for espresso).  I’m only able to offer you brief glimpses of the last two items.

What makes these views slightly random are two other photos I want to include here because they fit nowhere else.  The first is my attempt last week at a Mark Bittman recipe of fried ceci (chickpeas) and greens.  These were notable because in cleaning the pantry, we found some older Italian dried ceci, which we soaked overnight and cooked late the next day.  However, they were still quite small and almost grainy, so I figured they would take to crisping up in a saute pan.  Along with red onion, bits of roasted eggplant, arugula, some pimenton, and a couple of hot Calabrian peppers (to substitute for Bittman’s chorizo), they came out crunch and tasty:

The second photo was bestowed on us by nature last evening, as the remaining rain showers subsided and the clouds rolled eastward.  As I thought about what I was going to make for dinner, I walked over to the dining room window and looked into the shadows at a spectacular double rainbow, which I wanted to share with you:

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November Flowers

Each year we take out all of the potted cactus plants from our greenhouse next to our living room, and place them outside on the deck for the Summer sun and warmth.  Then in the Fall, the plants get washed off and brought back into the greenhouse.  And each year, like clockwork, they begin to blossom as we approach the Thanksgiving holiday.  They explode with colors, and I wanted to share a few shots of this year’s crop with you. With the November winds blowing and snow falling, this flash of beauty is welcome.

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Vegan Supper in the Wake of Hurricane Sandy

From North Carolina to Maine, most people on the East Coast encountered Hurricane Sandy, a truly significant event, these past two days.  I hope you and your loved ones are all safe and starting to recover.

We’ve been without electrical power for over 24 hours, and will likely remain so into tomorrow mid-day.  However, since we discovered almost 10 years ago that the power we receive from National Grid is quite unreliable, we do have a backup generator now.  We can’t run it continuously, but it is available in the morning for showers and breakfast, and in the evening to recharge various devices while I prepare a Vegan Supper in the Wake of the Hurricane.

There were three parts to the dinner:

  • young beets from the farmers’ market on Saturday, boiled simply and served atop some homegrown Russian Mix sprouts from Sproutpeople.org
  • sauteed eggplant slices, topped with tomato sauce and arugula
  • Ditali (small cylinders), a small pasta from Puglia, often used in soups, served with a woodsy vegetable mixture I created for this event

The beets and the eggplant were straightforward — you can figure that out.  The only trick I would recommend is that — after sautéing the eggplant slices in olive oil — you dry them off, and top with a good can of chopped Italian-style tomatoes which have been cooked slowly in a bit more olive oil until the flavors are concentrated.  I actually use a huge can (6 lbs. 6 ozs.) of Bertucci’s pizzeria tomato sauce, which you can buy in some of their restaurants if you ask the manager.  We use it for pizza, give some to family, and use the rest in various dishes for the next week, like tonight.

The pasta dish was an experiment, a successful one in my opinion.  There is a pasta maker in Puglia — Pastificio Marella — and I had half a package of the Ditali left over.

Drawing from what was in the refrigerator, I cut in small dice (1/4-inch):

  • carrot (1 large or 2 small)
  • onion
  • turnips (2 small ones)
  • kohlrabi (1)
  • celery (2 stalks)
  • cremini mushrooms (6-7)
  • shiitake mushrooms (2-3)

These were sautéed in olive oil, with lemon thyme, salt and pepper.  When they were done, I chopped up some arugula from the Hmong gardeners at the farmers’ market, and sauteed that, too, both to top the eggplant, and to add to the pasta.

Wine was also from Puglia, a 2009 Primonero from Li Veli, made from 85% Negroamaro and 15% Primitivo.  Nice choice, fine winery, as I have written before.

Oh, I almost forget: when the power is out and I need to see around the house, I’ve been using a small, simple, battery-operated headlamp, a most-useful gift from a friend last year.  Here’s what I look like with the headlamp on, shown reflected on my blank 27″ computer screen when the lights are out:

Which reminds me of the scene exactly one year ago, when we had a freak Halloween snowstorm — lots of heavy, wet snow — and of course, no power for days.  We sent this iPhone spooky photo to the grandkids:

 

They said we were no scarier than usual.  Tough audience!

 

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Romanesco

Tonight was my first culinary encounter with Romanesco, and it was a felicitous one.

 

Romanesco is in the broccoli family, and as you see above, is a visually-stunning vegetable.  Unfortunately, tonight I was so focused tonight on cooking and eating that I took no photographs, so I’ll have to use words.

The best way to taste the essence of some vegetables is to steam them, so that was my starting point.  Blessedly, it is actually easier to separate the individual florets from the head of Romanesco I bought recently at a farmers’ market than for a similar head of broccoli or cauliflower.  I placed the florets in a steamer basket and steamed them for somewhere between 10 and 12 minutes, tasting a few smaller pieces along the way, to judge doneness.

Trying a piece or two, I found it pleasant but somewhere between mild and bland (as well as favorably sweet).  The next step was to saute the pieces in olive oil, with pine nuts (for flavor and protein) and a fair amount of salt and pepper.  Served in a pasta bowl, it was a fine first course.

Time to up the ante: we had a small bowl of leftover toppings from last night’s family pizza-making session.  So for my next course, I sauteed thinly-sliced zucchini, cremini mushrooms, onions and a little arugula in olive oil, and then added the remaining Romanesco and pine nuts, plus more salt and pepper.  Paired with a few glasses of the Li Veli rose (which my local wine merchant had obtained at an attractive, end-of-summer price from his distributor), that made a superb second course.  It was good enough that I dropped the idea of reheated pizza to finish the dinner.

I especially enjoyed the rose wine with it, since we had visited Li Veli in May and were very impressed with their delicious Negroamaro-based rose.

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Simple and Delicious

Bucatini is one of my favorite pasta shapes.  I rarely cook it though, even before I became a vegan.  It’s too chewy for my wife.  Now that I am a vegan, I don’t eat it often either.  The penultimate role for bucatini in life is in “Bucatini All’Amatriciana“.  And since I have cut back significantly on my consumption of Guanciale and Pecorino, there are few occasions to enjoy this pasta’s marvelous, mouth-filling qualities.  Fortunately, tonight was one of those occasions.

Since Barbara had to rush off after an early supper of leftover cabbage soup, I was able to cook just for me.  As usual, the menu was ingredient driven.  A few days earlier I saw some lovely-looking chanterelles at our local farm stand, so that provided the impetus.  Until I learned how to cook chanterelles a few years ago, I was often disappointed with the texture.  Once I learned the technique, it became a mainstay when they are available in the Fall.

  • first, trim off any bad spots on the mushrooms, then cut large pieces into bite-sized slices, leaving small pieces whole
  • saute the mushrooms in olive oil or butter, until just barely tender
  • add stock (we use homemade roasted vegetable stock, although tonight I cheated by skimming off about one cup of broth from the cabbage soup)
  • cook on medium heat until the liquid is gone; add a little water and continue, if the mushrooms are still tough
  • when the liquid is gone, add about 1/2 cup of white wine, and boil that off
  • add salt and pepper to taste, plus any chopped herbs you fancy (tonight I picked some lemon thyme, oregano, rosemary and parsley from the garden)

While the mushrooms are cooking, boil the bucatini in lots of salted water, until al dente — perhaps 15 minutes or more.  Pick out a strand and taste — it’s the only way I know to be sure about doneness.  Reserve about a cup of the pasta water, then drain the bucatini.  Reheat the mushrooms, add the pasta water, and the pasta.  Heat until all is well-coated and the texture of the pasta is tender enough, but not flabby.

If you wish, add hot pepper.  I cut up some tiny Calabrian hot peppers and mixed them in.   For the wine, I was so happy to have received some of the Polvanera Aglianico recently, from Jan’s first shipment into the U.S. last month, via Acker, Merrall & Condit in NYC.  I also used some of the Sicilian olive oil I bought at Di Palo’s in NY recently, from Trapani.

This Aglianico is silky-smooth, balanced and delicious.  One of the best I have had.  Here are the Calabrian peppers, cut up, de-seeded, and shown red-on-red cutting board.

Interestingly, all that meaty flavor in the dish was created by 0.14 lbs., or 2.2 oz. of mushrooms.  It’s a good thing it takes so little; as you see, the good ones are $40/lb.  Anyway, after the pasta I felt a need for some vegetables, so I took out the mesclun from the farmers’ market, put it in a large bowl, added salt & pepper, Trapanesi olive oil, a little champagne vinegar, mixed it together, and put it back in my pasta bowl to eat.

Another observation: pasta served in a large bowl can be much more appealing as a main course, vs. a smaller bowl.  Here is the visual comparison between our normal pasta/soup bowl and the big one from Crate and Barrel.

Now, if you could only take care of my dirty dishes….

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