Ever since I read this article in the New York Times 10 years ago, I have been interested in the Greek island of Ikaria. The lifestyle and food habits seemed perfectly suited to my own values, so I am always looking for recipes from Ikaria to incorporate into my life.
If you don’t have a subscription to the Times, here is a PDF version of the article:
Last week I made some homemade spinach tagliatelle, and I needed a vegetable side dish. I found a perfect choice in the cookbook, The Blue Zones Kitchen, written by Dan Buettner — the author of the NYT article. The dish was Springtime Soufico, an unassuming but perfectly delicious little vegetable stew. Naturally, I had to eliminate the green pepper for my wife’s benefit, but the rest was as designed.




I had made the tagliatelle two days earlier, using a batch of fresh spinach that needed to be cooked just then. I left the noodles to dry out in the refrigerator, and then decided to pair them with roasted garlic and little cubes of pancetta, as the pasta dish for the night.


A bottle of 2017 Agiorgitiko provided a lovely medium-bodied red wine from Greece to pull together all the flavors very nicely.

My diet for lots years instinctively..and innate tastes..live in texas..great research blue zones maybe explore Mexican zacatecas state ancient culture..avocado fruit abundant in diet thx wi ll subscribe aelsoler@gmail.com